The question we are asked a lot is about artificial sweeteners being unhealthy. Here is the answer.
The FDA has approved 5 sweeteners that are okay as long as they are used correct. They said no more than 23 packs of Splenda, Sweet One, and Newtame, 75 packets of Equal, and 45 packets of Sweet’N Low.
Sounds good, right? Then why do so many people still consider artificial sweeteners dangerous?
Well, it might be due to our suspicion of putting anything chemical or artificially manufactured in our bodies. It’s probably also due to a long history of overly publicized, poorly designed, and badly executed animal studies that the FDA now says falsely linked artificial sweeteners to cancer.
By having new dietary guidelines, it changes many ways foods are produced. if you would like to learn more about this, check out the New Dietary Guidelines post.