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No one likes dry cereal for breakfast. But when you add the milk, your breakfast gets a whole lot sweeter.
That’s because 1 cup of whole milk contains 12 grams of natural sugar called lactose. That’s already HALF of your daily sugar intake in just ONE serving of milk!
Lucky for us, milk has many other nutrients that are good for your body. Just don’t chug down a whole gallon.
-Tiffany D. and Hannah D.