Category: Breakfast Food

Dunkin’ Donuts – Glaze Craze!

Glazed Muchkin

(Click to enlarge)


Glazed munchkins for breakfast…great, right?

This delicious meal might seem like a treat, but it certainly has lots of sugar. In fact, just by eating 4 glazed munchkins from Dunkin’ Donuts has 12 grams of sugar! This means that 1 munchkin has 3 grams of sugar. Can you believe that in one meal, you could waste half of your sugars for the day!



By: Katie R.

Slide by:MatthewN.

Dunkin’ Donuts vs. Krispy Kreme

Dunkin vs Krispy Kreme

(Click to enlarge)


You may think that there is no difference between Dunkin’ Donuts and Krispy Kreme, but you’re wrong.

Dunkin’ Donuts actually has 12 grams sugar in a glazed doughnut, but Krispy Kreme has 10 grams of sugar in a glazed doughnut. So next time your looking for some donuts, choose Krispy Kreme.



Slide by:Matthew N.

Top 10 Healthiest and Unhealthiest Cereals for Kids


(Click to enlarge)


You know that tasty cereal you have every day?

Well, you’d better think twice before you dip your spoon in that sugary mix!  Because if you eat one of the top 10 least nutritious cereals, you have to change your diet, especially if you are trying to change your diet.  Most of these cereals are made of approximately 39 % sugar!  Ever wondered how much sugar is in your breakfast?  Well, here’s your answer; most the cereals that actually sell well are one of the most unhealthiest breakfast’s made,  so, you better think twice before you shove a spoonful of sugar down your throat!

#top10healthiest #top10unhealthiestcereals #forkids

By: Luke S.


Fiber Done!!!

fiber one vs toaster strudel

(Click to enlarge)


Have you eaten a Fiber One thinking your eating something healthy? Well think twice, because a Pillsbury strudel has less sugar and calories than a Fiber One pastry! In one Pillsbury strudel there is only 9 grams of sugar and 170 calories, in a Fiber One strudel there is 15 grams of sugar and 180 calories. So next time your in the mood for a strudel, choose Pillsbury over Fiber One.



By:Krish P, Jonathan H

Slide By:Matthew N

Just An Average Breakfast…


(click to enlarge)


Never leave an 8th grader and cinnamon rolls alone in a house…

On Valentines Day, I woke up bright and early (noon) to check my phone to read all the “Happy Valentine’s Day” texts I wouldn’t receive… but instead saw that my parents had texted me saying they had taken my brothers to a skate shop, and I was home alone… With a big pan of cinnamon rolls. Not only did I find the rolls, but I also found a tub of extra frosting and two Reese’s Hearts.

I downed the 6 rolls and the Reese’s in a record speed (21 seconds) and nearly threw up in the process. Afterwards, I realized that I had easily blew my sugar total for the day. I did the math, and realized that the 6 Cinnamon Rolls had 92.5 grams, and the 2 Reese’s had 21 grams of sugar… I’m no math wiz, but that’s a LOT of sugar (113.5 grams, to be exact).



~Ried D.

Edited by Daniel C.

Cream Strikes Again


Oatmeal pies


(click to enlarge)


The way the oatmeal pie cream rolls down your throat is so delicious you just want more, but trust me it can wait till tomorrow or the next day

Have you ever had a small oatmeal pie and say I just want more? They are delicious but here is the truth; one small oatmeal pie has 12 grams of sugar! That’s half of your day in one small oatmeal pie. I used to have one every day but now I am going to consider maybe pretzels with milk or some type of healthy snack.


By: Keegan M.

Edited By: Billy R.

The Crazy Amount Of Sugar Hiding In Random Foods

Have you ever wondered how much sugar is in a Spicy McChicken Sandwich?

… Probably not because you wouldn’t think it’d have sugar. Think again!

It’s unbelievable how much sugar is in random foods!

Video Credit: BuzzFeedVideo

-Mac S. and Conor A.

Is Starbucks worth your bucks?

Starbucks Frap

(click to enlarge)


Is Starbucks worth your bucks?

This just in Starbucks is using too much sugar.  According to our food database, Starbucks is over using the daily amount of sugar intake. If you think coffee makes you hyper think again when you go get a Starbucks frappuccino. 173 calories, but worst of all 37.5 grams of sugar! That’s 12.5 more sugars than average teens/tweens are supposed to have. So just stick with the family Keurig.


~ Evan P. , Matthew B. , and Josh G.

Edited by Keeegan M. Conor A.

Deadly Small Bites of Deliciousness


(click to enlarge)


Cinnabon Delights – they are delightfully deadly.

Ahhh… The sweet taste of cinnamon and frosting. Don’t you just love it? Well it’s time to break up; the delightful four pack of Cinnabon Delights has 20 grams of sugar in it. Pretty harsh right? 88% of your sugar total gone in a tasty yet deadly snack.


By: Keegan M. and Ried D.

Edited by Daniel C.

A Cereal Comparison that May Surprise You


(click to enlarge)


Do your parents always make you buy the fruit version of Special K Cereal? Well it isn’t always better for you.

We looked at two kinds of Special K cereal: chocolatey delight, which has 11 grams of sugar, and fruit and yogurt, which has 13 grams. So if you prefer the chocolate version, buy it (or don’t).

Also, in the fruit and yogurt brand, we found six sugar ingredients. They include, but are not limited to, sugar, brown sugar, and confectioners glaze.


-Brandon L.

Edited by Daniel C. and Cross M.