Category: Granola



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Have you ever thought of a Chocolate Chip Cliff Bar as a “healthy” snack?

Well, it actually has more than half of your daily sugar value. ONE Chocolate Chip Cliff Bar has 18 grams of added sugar. So if you eat 2 Cliff Bars, you have gone over the daily amount of sugar that doctors recommend that you eat — 24 grams.

So your healthy snack is not so healthy after all.


By: Kaylee R, Sophie B, and Dabney H



High Protein Bar


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ThinkThin is a High Protien Bar with no sugar…..Almost.

ThinkThin High Protien Bars have 20 grams of protien and 0 grams of sugar. But this bar has 23 total carbs. 11 grams of those carbs are sugar alcohol. Sugar alcohol is not alcohol. It is a type of sweet carbohydrates.

Sugar alcohol is better for you than sugar, and in some cases studies has been shown to have health improvements.


By:Matthew N.

Fiber Done!!!

fiber one vs toaster strudel

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Have you eaten a Fiber One thinking your eating something healthy? Well think twice, because a Pillsbury strudel has less sugar and calories than a Fiber One pastry! In one Pillsbury strudel there is only 9 grams of sugar and 170 calories, in a Fiber One strudel there is 15 grams of sugar and 180 calories. So next time your in the mood for a strudel, choose Pillsbury over Fiber One.



By:Krish P, Jonathan H

Slide By:Matthew N

Granola Thins

gronola thins

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Ever had one of those granola thins with the chocolate on the bottom of a crunchy cracker?

If you were choosing between a pop tart and a granola thin, I would chose the granola thin because it has only 6 grams of sugar in it.

The granola thin is the only food on our #sugarkills blog with chocolate on it that has less than a day’s worth of added sugar in it (so far).


By: Andy B.

Edited By: Daniel C.