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Nutella and toast, Nutella on a spoon, Nutella with an apple, the list goes on and on.
It is no lie that Nutella goes with practically everything. Many people would think that Nutella is a nutritious part of a nutritious breakfast. I mean it IS made with hazelnuts.
The problem with that logic is that in one serving of Nutella there are 20 grams of sugar! That is practically your whole days worth of sugar spread out on your morning toast. That is outrageous!
So next time you get out of bed craving that nutty spread, think twice.
By: Thomas K.
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Have you ever thought of a Chocolate Chip Cliff Bar as a “healthy” snack?
Well, it actually has more than half of your daily sugar value. ONE Chocolate Chip Cliff Bar has 18 grams of added sugar. So if you eat 2 Cliff Bars, you have gone over the daily amount of sugar that doctors recommend that you eat — 24 grams.
So your healthy snack is not so healthy after all.
By: Kaylee R, Sophie B, and Dabney H
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Some of you may have had angel food cake before.
You know, the light, fluffy, spongecake that’s great with strawberries or chocolate sauce. But plain, it’s quite flavorless. However, did you know that even though it might not taste so sweet, it is still quite sugary.
Using a dry mix produces 15 grams of sugar per one 1.8 ounce serving, and that’s not even with sauce. Lindt Chocolate sauce has 14 grams of sugar in just 2 tablespoons! Combined that’s 29 grams of sugar, 5 grams over the recommended daily amount for teens and tweens.
There is also actually something called Devil’s Food cake, which is basically the opposite of Angel Food cake. It’s rich chocolate cake, with hot fudge, and even more sugary toppings. It’s not much healthier — 12.8 grams of sugar per ounce. Do a little math (multiply 12.8 by the 1.8 ounce serving from earlier) and you get 23 grams of sugar! I guess that’s why it’s called devil food cake.
By: Jadon Wellum
Have you ever chugged down a bottle of whipped cream?
Well, if you looked at “The Secret Behind Whipped Cream” whipped cream might not be good for you but, there is only 6.5 grams of sugar in a whole bottle of whipped cream. But do not chug down whipped cream on a regular basis or you might have some problems….
At least you are not having as much sugar as a box of Cocoa Krispies. That has 25 grams of sugar.
By: Sanjit, Drew, Camden, and Braden
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Recently me and my friend made a slushie.
Our blender had a leak so most of the water leaked out but not much of the sugar. Little did my friend know because he added another full one cup of sugar making it two cups of sugar.
Then, we split it between us with 1/3 of the whole blender for each of us making us drink a bit more than 5 times the daily recommended amount at 133.333 grams of sugar to be exact.
Now our teacher asked us to make the slushie again but this time with 0 grams of sugar to see witch tastes better if there is a difference. We did a blind taste test to ask people witch one tastes better and to see if they could identify the two different drinks from each other Here we GO!!!
The results are in
Out of five different people, four were able to tell the difference between the drinks out of five and three preferred the non sugar drink to two preferring the sugar drink. It was close but the non-sugar won it all in the end. So after all my prediction was wrong and my freinds was right. Back to the drawing board again!
The question we are asked a lot is about artificial sweeteners being unhealthy. Here is the answer.
The FDA has approved 5 sweeteners that are okay as long as they are used correct. They said no more than 23 packs of Splenda, Sweet One, and Newtame, 75 packets of Equal, and 45 packets of Sweet’N Low.
Sounds good, right? Then why do so many people still consider artificial sweeteners dangerous?
Well, it might be due to our suspicion of putting anything chemical or artificially manufactured in our bodies. It’s probably also due to a long history of overly publicized, poorly designed, and badly executed animal studies that the FDA now says falsely linked artificial sweeteners to cancer.
By having new dietary guidelines, it changes many ways foods are produced. if you would like to learn more about this, check out the New Dietary Guidelines post.