Category: Soda

Mountain Dew mouth



(Click to enlarge)


Have you ever wanted a nice cold Mountain Dew on a nice average temperature day?

Mountain Dew has 276 grams of sugar in 2 liters! Even if you don’t drink all of this in a day, this still has way too much sugar. If you drink Mountain Dew, think twice about this absurd sugar killer. Not trying to spoil your appetite, but have you heard of Mounting Dew mouth?

It can really mess your mouth up so badly to the point you will not want to smile again!

Scientists have done tests on people from when they are babies to adults, and the results were not that good.

So is Mountain Dew really worth drinking most of the time?


Cream Soda Will KILL you!

Copy of Sugar Slide - Basic

(click to enlarge)


A lot of people love and cherish soda, like me. Especially cream soda.

But what you don’t know is that an average serving (12 fl oz) has 45 grams of sugar in a A&W cream soda! That is more than enough sugar! It is about twice the amount you should have per day! Tons of servings that are stacked will be devastating to your health! When you think about opening a can of cream soda, think about how much you will drink! If you still want the tasty flavor of cream soda, diet cream soda is the alternative for your sweet tooth. Just remember, Sugar Kills!


By: Jordan E

Slide by: Jordan E

Fanta Orange- what’s really in there

Copy of Sugar Slide - Basic

(Click to enlarge)


I don’t know about you, but when I go to a place such as Burger King, I like to get a soda. Preferably a nice, refreshing, Fanta Orange. Fortunately, I realized that this drink is way over the sugar limit. 2 Cups of Fanta Orange is 60 grams of sugar, which is way over the 24 grams of sugar limit. Even if I got one cup , which is pretty small (and the smallest size), I still would have consumed 30 grams of sugar.


#Fantakiller #Sugarkills

Post by: Gus.T


Slide by: Gus.T and Nikolai.S

Pouring on the Pounds Part 2

Do you remember the video we shared with you in January 2013? 

It disturbingly shared that drinking one 12 ounce soda a day will make you 10 pounds fatter each year! If you don’t here’s a link to the video. Well, the creators, the New York City Department of Health, have just released this video, check it out:

Could you imagine walking 3 miles just to burn off the calories of a 20 ounce can of soda!  That’s a lot of walking.

Considering that portion sizes have been getting bigger and bigger — especially in restaurants where most of the time you can refill your soda for free — you should think twice about what you are drinking… unless you like walking!


Written By: Jadon W, Thomas K and Mitchell R

Video By: NYC Department of Health

Are Your Parents Trying to Kill You?

Hi C v Coke

(Click to enlarge)


Do your parents pack you a juice box in your lunch box everyday? If yes, your parents are killing you.

Your parents would never pack you a classic red can Coke every day because it has too much sugar. So, instead they probably would pack you a juice box for lunch instead. They  think that’s healthier. They Think. The Hi-c juice box has more sugar than a red can Coke. It has 44.4 grams of sugar!  A classic red can Coke has less than that. It has 39.9 grams of sugar! Solution: DRINK WATER!!!

People should start to notice how much sugar they are consuming in their drinks. Some people might have 5 juice boxes a day! Compare that to red can coke!

Super Sodas or Super Bad Sodas


(Click to enlarge)


They are definitely super bad sodas!

With some staggering in the upper 30s and 40s, some of the sodas are diabetes in a can. We have found and compared 5 of the most common sodas; Pepsi, Coca-Cola, Sprite, Dr. Pepper, and Mountian Dew. The results were expectable but at the same time, outrageous. On average the sodas listed above have 40.706 grams of sugar.


By: Jadon W

Coca Cola Classic Slurpee

Coca Cola

(Click to enlarge)


Dying to have a nice, cool refreshment on a hot day?

Try to pick up something else besides a Coca Cola Classic Slurpee, because that has 27 grams of sugar in a 12 ounce bottle!! That’s your whole days worth of sugar blown away, and part of your next days’ worth too!


By: Nikolai S.

Slide by:Matthew N.

Coke vs. Coke Zero


(click to enlarge)


Have you ever thought about drinking a nice Coke to cool you down in the heat of summer?

You shouldn’t go drinking a regular Coke because in a 12-ounce bottle there are 40 grams of sugar. That is almost double the amount of sugar you should consume in one day, so a regular coke is out of the question.

You might think a coke zero is better, because in one 12-ounce coke zero there is less than 1 gram of sugar. Now you might think that a coke zero is the right choice, however you are wrong.  In fact, a coke zero contains chemicals such as phosphoric acid, an acid that can dissolve a fingernail in four days. This deadly acid will also break down your teeth.

Do you want these going into your body and perhaps hurting you? We certainly don’t think so.  Instead of drinking one of these, try diet coke or water. Both have no significant amount of sugar or acid.


-Krish P. and Stewart B.

Edited by Michael C.


1 Cent for 116 Grams of Sugar? Good Deal!

You take your 1 cent and your Limited Black Edition 2015 Roo Cup into the gas station. Now, what flavor to pick…

We researched four types of Icee flavors – Mountain Dew, Pepsi, Cherry, and Blue Raspberry. Here are the nutritional results:

1. Blue Raspberry has the most sugar at 116 grams – 4.8 days worth of sugar.

2. The Icee with the second most sugar was Cherry flavored at 85 grams – 3.5 days worth of sugar.

3. Third is the Mountain Dew Freeze, which contains 64 grams of sugar – 2.7 days worth of sugar.

4. Finally, the Pepsi flavored Icee had the least, with 60.8 grams of sugar – 2.5 days worth of sugar.

All these calculations assume a serving size of 32 ounces – the size of an average Roo Cup. We hope you remember not only that the Pepsi has the least sugar, but that any slushy is bad for you!



-Conor A.

Edited by Daniel and Michael C.