(Click to enlarge)
We all have been hearing about gluten free foods and how healthy they are compared to normal foods, but like all great things, there is a problem.
Gluten free foods taste like cardboard, and there’s no better way to make cardboard taste good than to add sugar, right? Your average whole grain bread contains 2 grams of added sugar, but your average gluten free whole grain bread contains 3 grams of added sugar.
That’s important to remember: Gluten Free DOESN’T mean sugar free.
by: Jonathan S.