Gluten Free, but Not Sugar Free

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We all have been hearing about gluten free foods and how healthy they are compared to normal foods, but like all great things, there is a problem.

Gluten free foods taste like cardboard, and there’s no better way to make cardboard taste good than to add sugar, right? Your average whole grain bread contains 2 grams of added sugar, but your average gluten free whole grain bread contains 3 grams of added sugar.

That’s important to remember: Gluten Free DOESN’T mean sugar free.

#sugarcardboard

by: Jonathan S.

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