How Healthy ARE Protein Shakes?


(Click to enlarge)


Protein shakes these days are SO tempting and delicious that sometimes you just want to drink more than one.

Well guess what: Your favorite protein shakes may no longer be your “healthy option”.

Only one Boost Protein Shake contains 27 grams of added sugar. That’s more than an entire day’s worth of sugar!




  1. Wolfgang

    That is pretty interesting. Have you researched any alternative shakes that have less sugar? Also have you looked at energy drinks? I enjoyed your research Jazmin. Keep it up.

    • William Ferriter

      Dear Wolf,

      Thanks for your comment. I would love to research these other shakes for you.I also like the recommendations you are giving me to research.