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You thought both juices and smoothies are healthy, but their’s one that’s superior to the other.
There are many different factors that can affect this. A homemade smoothie or juice is better than store bought, and what you use in your smoothie/juice can change the results but here are the facts: An all-fruit smoothie has less sugar and more fiber than a fruit juice.
You may be asking, “What is this fiber and how does it make a smoothie better?” Basically, fiber is a carbohydrate your body cannot break down, so because of that it leaves your body feeling much fuller. When you make juice, although you get a lot of nutrients, you don’t get the filling fiber, making you want more food.
So basically, both are fairly healthy choices, but if you want to be filled, smoothies are you best choice.
Written by: Jadon W