Cutting down on sugar doesn’t necessarily mean cutting out the foods you love. You can simply use less than the serving size suggests.
For example, Prego Spaghetti Sauce has 40 grams of sugar in 2 cups. You can split the amount you use in half to result in half the sugar. You can even use one third of the serving size to result in one third of the sugar!
So yes, we’re saying that you can eat sugary foods and still survive! The key is being reasonable with your serving sizes. Remember, everything in moderation. Sometimes, one serving size is ENOUGH!
So our point is that SERVING SIZE MATTERS!
-Eva P. and Nia W.