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One small strawberry banana smoothie from McDonald’s has 40.5 grams of sugar in it-almost two times more than what you’re supposed to drink in one day. So if you’re planning on not eating any other sugar for two full days, this is the drink for you.
This doesn’t mean that all the sugar in smoothies are bad– some are sure to be natural sugar–but smoothies aren’t the health food you think they are.
By: Sofia B.